Cooler Days, Cosy Babies! What Should My Baby Wear?

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Apr 22
2 min read

As the weather starts to cool, many parents find themselves asking the same question: “Am I dressing my baby right?”

Unlike adults, babies can’t regulate their body temperature as easily so getting the balance right between warm and comfortable is key.

The Golden Rule: One Extra Layer

A simple guide is to dress your baby in one more layer than you’re wearing. If you’re comfortable in a long-sleeve top and a jumper, your baby may need an extra singlet or layer underneath.

Layering is Your Best Friend

Instead of one thick outfit, opt for layers:

A breathable base layer (cotton singlet or bodysuit)
A long-sleeve onesie or outfit
A jumper or cardigan
Optional blanket for pram or car rides

Layers make it easy to adjust throughout the day as temperatures change.

Choosing the Right Fabrics

Not all warmth is created equal:

Cotton: breathable and gentle on skin
Fleece: great for warmth but can overheat quickly
Wool blends: ideal for colder days but ensure it’s soft and non-irritating

How to Tell if Baby is Too Hot or Cold

Skip the hands and feet—they’re often cooler naturally. Instead, check your baby’s:

Chest
Back of the neck
Too hot? Sweaty, flushed cheeks Too cold? Cool chest, pale skin

Day vs Night Dressing
For sleep, follow safe sleep guidelines:
- Use a well-fitted sleep sack instead of loose blankets
- Adjust TOG rating based on room temperature
- Keep the room comfortably cool—not overheated