Finding calm in the chaos of parenthood!

Life with little ones is beautifully messy and sometimes just plain messy. Between nappies, meals, tantrums, and playtime, it can feel like you’re running on empty.

If you’re a mum or carer, here’s a gentle reminder: you’re doing an amazing job.

Parenting under 5s is one of the busiest, most exhausting seasons, but also one filled with incredible moments of connection.

Here are a few ways to find calm in the chaos:

• Set up simple independent play: A tub of blocks, crayons, or a sensory tray can give you a few precious minutes to sip that hot coffee.

• Join in the play: Instead of multitasking, try sitting with your child. Squeezing playdough or splashing water can be surprisingly relaxing for you, too.

• Let go of perfection: The house doesn’t need to be spotless. The mess will wait but these moments with your little one won’t.

• Ask for help: Whether it’s a friend, partner, or playgroup, leaning on your village is strength, not weakness.

  
  

Remember, you don’t have to do it all. Some days are about survival, others about soaking in the joy. And in both, you’re giving your bub exactly what they need your love.